Weigh In record (no journal entry) for 25 August 2020
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1535 kcal
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Fat: 54.14g | Prot: 79.90g | Carb: 204.99g.
Breakfast: Ocean Market Salmon Fillets, Hannaford Whole Leaf Spinach, C & F Foods Black Beans, Egg. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bagel, Fruit Salad. Dinner: Broccoli Flower Clusters , Nature's Earthly Choice Seven Grain Organic Grain Blend. Snacks/Other: Breyers Natural Vanilla Ice Cream, Trader Joe's Organic Raw Almonds, Yellow Cake with Icing (Home Recipe or Purchased). more...
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2855 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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losing 14.0 lb a week
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