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Milatusia
Journal
24 Aug 20
Milatusia's Journal, 24 August 2020
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Weigh In record (no journal entry) for 24 August 2020
128.7 lb
Lost so far:
13.4 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
1330 kcal
Fat: 71.03g | Prot: 60.71g | Carb: 114.74g.
Breakfast:
Азбука Вкуса Сыр из Коровьего Молока, Белый Хлеб, Сахар, Чай.
Lunch:
Голубцы.
Dinner:
Творог 5%, Белая Мука.
more...
1545 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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