Weigh In record (no journal entry) for 26 July 2013
|
128.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
1191 kcal
|
Fat: 51.58g | Prot: 42.32g | Carb: 155.96g.
Breakfast: Strawberries, Blackberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Niki's Greek Dressing, Peloponnese Kalamata Olives, Grape Tomatoes, Cos or Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1643 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|