anzh_fox's Journal, 23 August 2020

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Weigh In record (no journal entry) for 23 August 2020

206.8 lb Lost so far: 10.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2020:

373 kcal

Fat: 13.27g | Prot: 29.99g | Carb: 48.07g. Breakfast: Эко Зефир. Dinner: Яичный Омлет, Салат из Капусты и Огурца, Фортуна Тунец Рубленный в Собственном Соку. Snacks/Other: не Молоко Овсяное Шоколадное. more...

2408 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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anzh_fox's Journal, 23 August 2020

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