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Zwei Tage Sport intensiviert🤔🙃
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1372 kcal
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Fat: 60.51g | Prot: 98.20g | Carb: 104.41g.
Breakfast: Erdbeermarmelade, REWE Bio Bierschinken, REWE Bio Bergkäse, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Parmesan (Gerieben), REWE Schlagsahne, Weihenstephan Sahne Zum Kochen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Schweinefilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Loose Hausmacher Handkäse ohne Kümmel, Kerrygold Extra Ungesalzen, WEFA Dinkel Roggenbrot. Snacks/Other: Lindt Lindor Kugel Rot, Kaffee mit Milch. more...
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2417 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Ironing - 39 minutes, Housework - 40 minutes, Cooking - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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gaining 0.4 lb a week
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