Weigh In record (no journal entry) for 21 August 2020
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1242 kcal
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Fat: 35.98g | Prot: 41.92g | Carb: 198.90g.
Breakfast: Сахар, Чай, Азбука Вкуса Сыр из Коровьего Молока, Белый Хлеб. Lunch: Юбилейное Печенье Традиционное , Арбуз. Dinner: Морковь, Масло Подсолнечное, Куриная Грудка, Рис. Snacks/Other: Помидоры, Гречка. more...
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gaining 2.5 lb a week
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