Weigh In record (no journal entry) for 22 August 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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970 kcal
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Fat: 50.45g | Prot: 30.61g | Carb: 97.23g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Эдам, Санта Бремор Крем-Паста Антарктик Криль Классический, Каравай Хлеб Черный Столовый. Lunch: Пицца с Мясом. Dinner: Красные Помидоры, Балтийский берег Creme Le Mare, Delicados Тортилья. more...
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gaining 20.1 lb a week
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