Weigh In record (no journal entry) for 21 August 2020
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1549 kcal
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Fat: 54.79g | Prot: 40.64g | Carb: 219.06g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Kräutertee, Espresso. Lunch: Espresso, TiP Sprühsahne, Aldi Trauben Kernlos, Himbeeren, Coppenrath & Wiese Käsekuchen (125g), Heinz Tomato Ketchup, Kraft Miracle Whip Balance, Balsamico, Olivenöl, Strauchtomaten, Gurke (mit Schale), Gelbe Paprika, Bofrost Fritteusen Pommes, Fishfinesse Pazifische Schollenfilets. Dinner: Ice-Fantasy Mini King Special, Beck's Green Lemon Zero , Golden Toast Butter Toast. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🌻☕
21 Aug 20 by member: Franzi 55
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21 Aug 20 by member: michi_live
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Guten Morgen...langsam kühlt es sich etwas ab 🙆♀️
21 Aug 20 by member: kirchgellersen
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