Weigh In record (no journal entry) for 19 August 2020
|
169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1390 kcal
|
Fat: 102.48g | Prot: 87.13g | Carb: 26.34g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Leche de Almendras. Lunch: Tomates, Queso Mozzarella (Leche Entera), Queso Crema, Ghee, Pimentón, Cebollas, Lomo Embuchado, Huevo, Tocino, Queso Gouda. Dinner: Freshona Menestra de Verduras, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|