Weigh In record (no journal entry) for 19 August 2020
|
171.1 lb
Lost so far: 12.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1206 kcal
|
Fat: 57.55g | Prot: 58.14g | Carb: 110.90g.
Breakfast: Nutella Nutella, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch, Dulano Delikatess Truthahnbrust, Harry Unser Mildes. Lunch: Lidl Snack Salat mit Weißkraut & Tomaten. Dinner: Chiemgauer Pfefferbeißer Geräuchert , Lidl Salat Mexicana. Snacks/Other: Haribo Goldbären. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|