Weigh In record (no journal entry) for 19 August 2020
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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953 kcal
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Fat: 35.72g | Prot: 37.59g | Carb: 129.94g.
Breakfast: President Творожный Сыр Cremerie, Хлебный Дом Хлеб Столичный, Лимон, Кофе, Прасковья Молочкова Кефир 1%, Гречка Отварная. Lunch: Кабачок, Великолукский Мясокомбинат Сосиски Детям. Dinner: Арбуз, Омлет с Молоком. Snacks/Other: Арбуз. more...
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losing 0.8 lb a week
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