Weigh In record (no journal entry) for 18 August 2020
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176.4 lb
Lost so far: 24.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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135 kcal
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Fat: 4.00g | Prot: 23.08g | Carb: 0.00g.
Lunch: Куриная Грудка Отварная. more...
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gaining 0.5 lb a week
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