Weigh In record (no journal entry) for 18 August 2020
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108.5 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1101 kcal
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Fat: 13.34g | Prot: 115.17g | Carb: 148.22g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Salatgurke, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Delikatess Geflügelsalami Leicht, Bautz'ner Gewürzgurken, Kirschtomaten, Sigurdsson SKYR Brotaufstrich Kräuter, Harzinger Minis mit Edelschimmel , Rote Paprika, Wassermelone, Salatgurke, Champignons Frisch. Snacks/Other: Real Himbeeren, Brombeeren. more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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