Weigh In record (no journal entry) for 17 August 2020
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137.3 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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622 kcal
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Fat: 46.38g | Prot: 28.99g | Carb: 20.69g.
Lunch: Dunkin' Donuts Coffee, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Dinner: Trader Joe's Fully Cooked Pork Belly, Chinese Fried Rice. more...
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losing 18.5 lb a week
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