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wünsche einen schönen Montag 🙂
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263.9 lb
Lost so far: 71.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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467 kcal
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Fat: 11.99g | Prot: 78.42g | Carb: 11.25g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Milbona Skyr Pur. Lunch: Gurke (Geschält), Harzer Harzer Käse. Dinner: Bulk Powders Pure Whey Isolate 90, Zucchini, Hühnchen, Edeka Geflügel-Hackfleisch, Diet Chef Chilli Con Carne. more...
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losing 1.5 lb a week
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 Comments
17 Aug 20 by member: Lotti73
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Dir auch einen schönen Tag 🌻
17 Aug 20 by member: Franzi 55
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