Weigh In record (no journal entry) for 16 August 2020
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1577 kcal
|
Fat: 58.58g | Prot: 43.10g | Carb: 234.05g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, DM Bio Orientalischer Aufstrich Rote Linsen, Bauernbrot, Tomaten, Gurke (mit Schale), Rote Paprika, Pfirsiche, Alpro Soya Soya Original, Heidelbeeren, Chia-Samen. Lunch: Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Thermomix Käsekuchen. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MIA.K82's weight history
|