Weigh In record (no journal entry) for 15 August 2020
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240.1 lb
Lost so far: 38.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1513 kcal
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Fat: 64.02g | Prot: 111.88g | Carb: 119.77g.
Breakfast: Erdnussbutter, Nutella Nutella, WEFA Butter-Stuten, Fol Epi Cremig Zart & Mild, Kerrygold Butter, Mehrkornbrötchen. Dinner: Blumenkohl, Hähnchenbrustfilet, Chef Select Baked Potatoes mit Kartoffelcreme. more...
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losing 0.4 lb a week
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dortmunderjung74's weight history
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