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Minion1990
Journal
14 Aug 20
Minion1990's Journal, 14 August 2020
Minion1990's Profile
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Weigh In record (no journal entry) for 14 August 2020
172.0 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2020:
783 kcal
Fat: 20.94g | Prot: 24.95g | Carb: 120.11g.
Breakfast:
Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker.
Lunch:
Eierwaffeln.
Dinner:
Sea Gold Alaska-Seelachs Fischburger.
Snacks/Other:
Kinder Schokolade, Wassermelone, Ja! Natürliches Mineralwasser Still.
more...
2796 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 20 minutes, Zumba - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 3 minutes.
more...
steady weight
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