Weigh In record (no journal entry) for 14 August 2020
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134.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1690 kcal
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Fat: 74.65g | Prot: 52.22g | Carb: 209.09g.
Breakfast: Kräutertee, Espresso. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Werner's Serviettenknödel, Carat Rahmsoße, Pfifferlinge, Coca-Cola Coca-Cola Light. Dinner: Gemischter Salat mit Dressing, Blaubeeren, Aprikosen, Pizza mit Gemüse. Snacks/Other: Leitungswasser, Leitungswasser, Starbucks Cappuccino (Tall), Eiskugel, Leitungswasser. more...
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steady weight
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