Weigh In record (no journal entry) for 12 August 2020
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2020:
|
1317 kcal
|
Fat: 55.37g | Prot: 76.10g | Carb: 131.74g.
Breakfast: Asda Banana. Lunch: Morrisons Beetroot, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green Olives, Waitrose Pickled Gherkins, Asda Avocado, Cucumber, Cherry Tomatoes, Sainsbury's Red Onions, Celery , Tesco Baby Leaf Salad. Dinner: Extra Virgin Olive Oil, Green Olives, Chicken Breast (Skin Not Eaten), Mature Onions, Carrots , Cooked Broccoli, Frylight Butter Flavour Cooking Spray, Asda Fat Free Greek Style Yogurt, Sainsbury's Red Lentils, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Grapes, Asda Sultanas, Nestle Smarties, Sainsbury's Sunflower Seeds, Sun Grown Cashew Nuts, Asda Dark Chocolate, Grapes, Apples . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckygant22's weight history
|