Weigh In record (no journal entry) for 10 August 2020
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166.9 lb
Lost so far: 157.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1062 kcal
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Fat: 24.41g | Prot: 92.66g | Carb: 120.48g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Tomaten gemüse Suppe. Dinner: Möhren, Ehrmann High Protein Pudding , Exquisa 0,2% Fitline Frischkäse , Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Lorenz Erdnussflips, Sandgebäck. more...
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losing 1.0 lb a week
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piccoAngel's weight history
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