Weigh In record (no journal entry) for 10 August 2020
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171.7 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1112 kcal
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Fat: 40.30g | Prot: 50.74g | Carb: 106.79g.
Breakfast: Aldi Kaffeeweißer , Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Mischbrot. Lunch: Be Light Sprühfertige Sahne Fettreduziert, Pro Delight Protein Eis Schokolade , Nescafe Frappé. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Köstritzer Schwarzbier, Ehrmann High Protein Pudding Vanilla. more...
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2398 kcal
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Activities & Exercise:
Shopping - 30 minutes, Quad fahren - 40 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 1 minute. more...
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steady weight
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