Weigh In record (no journal entry) for 07 August 2020
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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571 kcal
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Fat: 21.83g | Prot: 24.48g | Carb: 71.53g.
Breakfast: Nutella Nutella, Roggenbrot, Korrekt Käseaufschnitt Leicht, Lätta Extra Fit mit Buttermilch , Roggenbrot. more...
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steady weight
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patch20278's weight history
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