Weigh In record (no journal entry) for 05 August 2020
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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703 kcal
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Fat: 21.49g | Prot: 26.26g | Carb: 102.49g.
Breakfast: Гречневая Каша с Молоком. Lunch: Любятово Печенье Мария Традиционное, Шармэль Пастила Клюквенная, Хачапури ПП. Dinner: Кабачковые Оладьи. Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...
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gaining 0.2 lb a week
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