Weigh In record (no journal entry) for 04 August 2020
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238.3 lb
Lost so far: 2.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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710 kcal
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Fat: 20.14g | Prot: 73.58g | Carb: 54.27g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Чай. Lunch: Макароны Отварные, Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена). more...
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losing 15.4 lb a week
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