Weigh In record (no journal entry) for 03 August 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1883 kcal
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Fat: 66.04g | Prot: 125.20g | Carb: 197.11g.
Breakfast: Rude Health Buckwheat &Black Bean Crackers, Lurpak Unsalted Butter, Сухой Жареный Миндаль (без Соли), Абрикос, Leerdammer Lightlife, Porridge Oats OE, Oatly Овсяное Молоко ОЕ. Lunch: Угорь, Leerdammer Lightlife, Laila Basmati Rice, Wall's Solero Exotic. Dinner: KTC Pure Butter Ghee, Лосось ОЕ, Яйцо, Laila Basmati Rice. Snacks/Other: Сывороточный Протеин. more...
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losing 0.4 lb a week
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