Weigh In record (no journal entry) for 03 August 2020
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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938 kcal
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Fat: 35.79g | Prot: 53.41g | Carb: 101.69g.
Breakfast: Финик, Блины на Воде. Lunch: Жареная или Запеченная Куриная Голень, Салат Овощной с Маслом. Snacks/Other: Finn Crisp Хлебцы Ржаные, Пятерочка Сливы. more...
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losing 3.1 lb a week
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