Weigh In record (no journal entry) for 01 August 2020
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1413 kcal
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Fat: 26.38g | Prot: 37.89g | Carb: 287.15g.
Breakfast: TiP H-Vollmilch 3,5%, Sauerteigbrot, Aprikosen, Pfirsiche, Banane, Landliebe Joghurt - Original 3,8% Fett, Taybeere. Lunch: Banane, Dattel, Kaufland Pflücksalat, Cucina Pizzabrot, Frühlingszwiebeln, TiP H-Vollmilch 3,5%, Süßkartoffel, Zucchini, Zwiebeln, Aubergine, Karotten, Rapsöl. Snacks/Other: Speiseeis. more...
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2552 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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