|
😖😖😖😖😖🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
без слов...
|
226.4 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
2160 kcal
|
Fat: 82.35g | Prot: 100.83g | Carb: 221.43g.
Breakfast: DOM Reserve Smoked Salmon Singles , Tortilla, 2% Fat Milk, Cream Cheese, Fried Egg. Lunch: Ketchup , Potato French Fries, Chicken Leg (Skin Not Eaten). Dinner: Chocolate Covered Peanuts, Simplyprotein Peanut Butter Chocolate Protein Bar, White Table Wine, Sweet Cherries . Snacks/Other: Jam Preserves, Chocolate Covered Wheat Doughnut, Chocolate Cream Filled Doughnut, 2% Fat Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZazaJ's weight history
|