Weigh In record (no journal entry) for 28 July 2020
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225.5 lb
Lost so far: 52.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2090 kcal
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Fat: 111.09g | Prot: 122.76g | Carb: 147.24g.
Breakfast: Простой Чизбургер на Булочке, Русский аппетит Фрешбургер . Lunch: Nescafe Dolce Gusto Latte Macchiato Caramel, Сыр Российский, Pro DOZA Протеин, Авида Молоко 2,5%. Dinner: Сыр Российский, Бельгийские Вафли, Саянский Бройлер Сердце Куриное Вареное. more...
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losing 10.8 lb a week
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