Weigh In record (no journal entry) for 28 July 2020
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2122 kcal
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Fat: 70.16g | Prot: 107.68g | Carb: 254.29g.
Breakfast: Belbake Backkakao, Gut & Günstig Schoko Müsli, Magerquark, Pink Lady Äpfel. Lunch: Ja! Tomatenmark, Cremisee Weichkäse mit Rotkultur, Be Light Delikatess Salami, Lieken Urkorn Weizenbrot. Dinner: Ei, Schupfnudeln, Grandessa Mini Stieleis Frucht Waldfrucht. Snacks/Other: Müller Frucht Buttermilch Zitrone. more...
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losing 4.6 lb a week
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