Weigh In record (no journal entry) for 27 July 2020
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160.0 lb
Lost so far: 26.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1560 kcal
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Fat: 58.62g | Prot: 86.05g | Carb: 168.24g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Dinner: Sharwood's Sweet & Sour Sauce, Chicken Breast, Asda White Basmati Rice. Snacks/Other: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. more...
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losing 3.0 lb a week
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