Weigh In record (no journal entry) for 27 July 2020
|
160.7 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
3781 kcal
|
Fat: 133.07g | Prot: 116.93g | Carb: 546.01g.
Breakfast: Äpfel, Joghurt, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Wolfram Berge Tessiner Senfsauce Feige, Butter, Tomaten, Karotten, Camembert, Bergader Bavaria Blu, Sauerteigbrot. Snacks/Other: Alnatura Dinkel Vollkorn Mehl, Pekannüsse, DM Bio Emmer Vollkornmehl, Dr. Oetker Backpulver, Jonagold, Haselnüsse, Zimt, Banane, Ei. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|