Weigh In record (no journal entry) for 27 July 2020
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180.8 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1108 kcal
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Fat: 34.36g | Prot: 49.26g | Carb: 146.30g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Геркулес Овсяная Каша на Молоке. Lunch: Три Правила Гороховый Суп с Копченой Курицей, Простоквашино Масло Сливочное 72,5%, Мистраль Маш Отварной . Snacks/Other: Мёд, Белый Хлеб. more...
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losing 2.2 lb a week
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