Weigh In record (no journal entry) for 27 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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992 kcal
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Fat: 24.88g | Prot: 41.19g | Carb: 161.49g.
Breakfast: Молочный Суп, Банан. Lunch: Запеченный Картофель, Рагу из Кабачков, Яйцо, Огурец. Dinner: Monster Ultra White. Snacks/Other: Effort Протеиновый Батончик в Глазури Ваниль Печенье, Кисель, Яблоко Зеленое. more...
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losing 1.5 lb a week
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