Weigh In record (no journal entry) for 26 July 2020
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224.4 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2301 kcal
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Fat: 80.94g | Prot: 76.78g | Carb: 227.60g.
Breakfast: Tim Hortons Old Fashion Glazed Timbit, Milk (3.7% Milkfat), Egg, Cheese and Bacon on English Muffin. Lunch: Jams and Preserves , Milk (3.7% Milkfat), S&F Kartuskie Dill Pickles , Chicken Breast (Skin Not Eaten), Sunflower Oil, White Rice. Dinner: Potato French Fries, Cheeseburger , White Table Wine. Snacks/Other: Jams and Preserves, Milk (3.7% Milkfat). more...
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losing 3.1 lb a week
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