Weigh In record (no journal entry) for 26 July 2020
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1008 kcal
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Fat: 18.87g | Prot: 47.95g | Carb: 161.41g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Naturgut Kokosnussdrink. Lunch: Kaugummi (Zuckerfrei), Couscous, Süßkartoffel, Zucchini, Zwiebeln, Aubergine, Karotten, Rapsöl, Rote Paprika. Dinner: Naturgut Kokosnussdrink, Layenberger Fit + Feelgood Rote Beeren-Joghurt. Snacks/Other: Hipp Kinder Apfel-Keks. more...
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1975 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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