Weigh In record (no journal entry) for 25 July 2020
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1212 kcal
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Fat: 44.65g | Prot: 116.15g | Carb: 89.44g.
Breakfast: Красная Цена Сыр Голландский 45%, Простоквашино Масло Сливочное 82%, Dr. Korner Хлебец Гречневый, Черешня, Абрикосы, Творог 0%, 365 Дней Арахис Необжаренный , Савушкин Продукт Йогурт Греческий Teos 2%, Груша, Банан, Киви, Савушкин Хуторок Творог 9%. Lunch: Помидоры, Болгарский Перец, Куриное Филе Вареное. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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