Weigh In record (no journal entry) for 25 July 2020
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316.1 lb
Lost so far: 5.7 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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761 kcal
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Fat: 60.33g | Prot: 37.54g | Carb: 15.35g.
Breakfast: Кофе, Яйцо Куриное, Радость Вкуса Сыр Львиное Сердце , Солонина Грудинки Говядины (Вяленая). Lunch: Лента Свинина Шея. Snacks/Other: Сладкие Булочки (с Корицей и Изюмом). more...
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losing 1.5 lb a week
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