|
🤨
|
136.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
2026 kcal
|
Fat: 71.05g | Prot: 51.24g | Carb: 292.74g.
Breakfast: Kräutertee, Espresso, Aprikosen, Aldi Trauben Kernlos, Blaubeeren, Alpro Hafermilch Ungesüßt, REWE Bio Dinkel-Flakes, Gut & Günstig Corn Flakes. Lunch: Edamer, Alpro Hafermilch Ungesüßt, Espresso, Aioli, Golden Toast Vollkorn Toast. Dinner: Veltins Radler , Vegetarischer Döner. Snacks/Other: Beck's Green Lemon Zero, Saftschorle, Schlagsahne, Eiskugel, Netto Karlis Kaubonbons, Ritter Sport Schokowürfel. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen und einen schönen Samstag 🦊
25 Jul 20 by member: Franzi 55
|
Danke liebe Franzi,.das wünsche dir auch 🙆♀️🍀
25 Jul 20 by member: kirchgellersen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|