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минус кг! за ночь! вода, вода...
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225.3 lb
Lost so far: 38.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2566 kcal
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Fat: 91.63g | Prot: 99.99g | Carb: 305.68g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Havarti Cheese, Bagel, Fried Egg, Milk (3.7% Milkfat). Lunch: Tomato Sauce, Ricotta Cheese (Part Skim Milk), Penne, Фрикадельки (42÷6= 7 / serv). Dinner: Dried Mango, Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Nova Cheese Pizza (Medium), White Table Wine. Snacks/Other: Watermelon, Milk (3.7% Milkfat). more...
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losing 15.4 lb a week
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