Weigh In record (no journal entry) for 23 July 2020
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1626 kcal
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Fat: 32.81g | Prot: 82.59g | Carb: 217.76g.
Breakfast: Blaubeeren, Alnatura Haferdrink, Edeka Kokosflocken (12.5), Bananen, Gut & Günstig Speise Quark 20% Fett. Lunch: Alnatura Haferdrink, Äpfel, Gut & Günstig Senf Mittelscharf, Zucchinibrot, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Rapsöl, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Layenberger Fit + Feelgood Rote Beeren-Joghurt, Mönchshof Naturtrüb's Alkoholfrei, Alnatura Haferdrink. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Crusti Croc Salzbrezeln, Sweet Valley Soft-Datteln, Farmer Paranüsse. more...
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2120 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Gym - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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