Weigh In record (no journal entry) for 22 July 2020
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1726 kcal
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Fat: 37.46g | Prot: 93.78g | Carb: 255.13g.
Breakfast: Edeka Fettarme H-Milch 1,5%, Banane, Ener Bio Quinoa Gepufft, Haferflocken, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Salzkartoffeln, Ostmann Dillsauce, Thermomix Blumenkohl-Cremesuppe. Dinner: Ener Bio Agavendicksaft, Alnatura Quinoa Gepufft, Haferflocken, Banane, Gut & Günstig Skyr Natur. Snacks/Other: Marmorkuchen, IronMaxx 100% Whey Protein, Edeka Fettarme H-Milch 1,5%. more...
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losing 21.6 lb a week
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