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🍯 Viktor🍯
Journal
22 Jul 20
🍯 Viktor🍯's Journal, 22 July 2020
🍯 Viktor🍯's Profile
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Weigh In record (no journal entry) for 22 July 2020
194.9 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
1622 kcal
Fat: 39.25g | Prot: 137.25g | Carb: 179.83g.
Breakfast:
Nutri SHAPE-SHAKE (Haselnuss) Proteinpulver, Alpro Soya Dessert Feine Vanille, Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Tomaten.
Lunch:
Gut & Günstig Kōrniger Frischkāse.
Dinner:
Reishunger Jasmin Reis.
Snacks/Other:
Got7 I Am A Tasty 50% Protein Bar.
more...
557 kcal
Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours.
more...
losing 117.3 lb a week
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🍯 Viktor🍯's weight history
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