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Himmelskatze
Journal
21 Jul 20
Himmelskatze's Journal, 21 July 2020
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Guten Morgen,
diese Woche einen Tag früher auf die Waage, da ich heute zu meinem Freund fahre. Nächstes Wiegen dann in 15 Tagen. Bin gespannt wie es dann auf der Waage aussieht 😊
Bin nun bei - 10,3kg und bin damit total glücklich ❤️
263.2 lb
Lost so far:
22.7 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
2081 kcal
Fat: 75.23g | Prot: 67.82g | Carb: 282.60g.
Breakfast:
REWE Beste Wahl Duo Schoko Creme, Tamara Heidelbeere Konfitüre, Meggle Feine Butter, Korn Mühle Rosinenstuten.
Lunch:
Laugenbrezeln, Zucker, Latte Macchiato.
Dinner:
Chili von carne.
more...
3379 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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