Weigh In record (no journal entry) for 21 July 2020
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166.4 lb
Lost so far: 25.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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425 kcal
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Fat: 24.27g | Prot: 17.80g | Carb: 32.72g.
Breakfast: Хохланд Творожный Сыр, Лаваш Армянский, Омлет или Яичница с Сыром. more...
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losing 1.5 lb a week
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natuly_1978's weight history
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