Weigh In record (no journal entry) for 20 July 2020
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228.6 lb
Lost so far: 34.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2390 kcal
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Fat: 109.78g | Prot: 99.49g | Carb: 259.26g.
Breakfast: Croissant, Avocado, Fried Egg, Bagel, Milk (3.7% Milkfat). Lunch: Monterey Jack Cheese, Plum, Milk (3.7% Milkfat), Penne, Бифстроганоф (14 прц), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Ricotta Cheese (Part Skim Milk) , Jams and Preserves, Ice Cream, Sweet Potato Fries, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Milk (3.7% Milkfat). more...
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losing 4.6 lb a week
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