Weigh In record (no journal entry) for 20 July 2020
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183.0 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1201 kcal
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Fat: 64.03g | Prot: 35.92g | Carb: 120.32g.
Breakfast: Чебуречье Чебурек Классический с Мясом. Lunch: Макароны с Фаршем. Dinner: Россия Щедрая Душа Золотая Марка Конфеты Шоколадные с Карамелью и Арахисом. more...
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losing 0.3 lb a week
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