raquelsteinmann's Journal, 19 July 2020

144.6 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 96.58g | Prot: 96.53g | Carb: 42.92g.   Breakfast:  Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Bauerngut Minutensteaks Vom Rind aus der Keule. Snacks/Other: Layenberger Fit+ Feelgood Slim Schoko-Nuss, Kaufland Kalifornische Walnusskerne, Das Exquisite Noir Feinherb 78% Cacao, Gut & Günstig Kokosraspeln. more...

1670 kcal

Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...