Weigh In record (no journal entry) for 18 July 2020
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1038 kcal
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Fat: 40.36g | Prot: 44.22g | Carb: 113.94g.
Lunch: Dunkin' Donuts Latte, Dim Sum Sticky Rice in Lotus Leaf. Dinner: Sun Luck Chili Oil, Ground Beef (Cooked), Wei-Chuan Fish Balls, White Rice. Snacks/Other: Egg, Dunkin' Donuts Latte, Simply Peach Peach Juice. more...
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losing 3.1 lb a week
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